July 2011
89 posts
likeawarmsummerbreeze-deactivat asked: I really like ur blog, and the fact that you dont count calories or anything, but that you are focused about having a healthy lifestyle! :)<3 keep it up, and Maybe we could talk one day?:)<3 xx
7 tags
Sweet, Easy, and Nutritious Brownie Recipe!
Hey, guys! This recipe only has 2 ingredients. And with only 140 calories and 12 grams of sugar per square, these brownies are an indulgent, yet modest sweet treat. You’ll also be getting a big boost of Vitamin A (75% your daily value!) from the pumpkin. You’ll need:
1 Box Devil’s Food Cake Mix
1 15 oz can Libby’s pure pumpkin
Pre-heat the oven to 400 degrees,...
alittlemoreconversation asked: Hey, thanks for following my food blog - gloryofgastronomy. I love your blog, I also am striving to be fit and healthy through good diet and exercise :) x
One of the best, most effective workout tools: the...
3 tags
Workout Recommendation!
Hey! So when i first begun eating healthier and getting active I bought a calendar to check off the days I worked out. Checking off each day felt incredibly satisfying and I used it as a motivational tool to get off my but. Looking back at a month full of checks was really inspirational! I used that calendar til working out virtually became habit (and trust me, it does!).
-Sydney
“If your food can go bad, it’s good for you. If it can’t go bad, it’s bad for...”
– David Zinczenko (via incrementalchanges)
Going to start this next Monday :)
muststrivefor135:
themanhattandiaries-deactivated asked: Also, can you give me advice on self-motivation? I want to learn how to work through those moments when I just really don't want to go workout or go for that run.
