themanhattandiaries-deactivated asked: Also, can you give me advice on self-motivation? I want to learn how to work through those moments when I just really don't want to go workout or go for that run.
themanhattandiaries-deactivated asked: I wish the people who followed all of those thinspo blogs would open their eyes and realize that what you and your blog represent is what's truly beautiful. Healthy is beautiful! :)
Waite Loss: Peanut Butter Brownies (Hungry Girl... →
waiteloss: Just got this recipe in my Hungry Girl newsletter. It looks too delicious not to share with you guys! And I know how much some of you love your peanut butter… Ingredients: One 18.25-oz. box moist-style devil’s food cake mix One 15-oz. can pure pumpkin (Libby’s is best!) 1/4 cup creamy…
Flavor Savers: The Top Seven Herbs & Spices
These fresh herbs boost nutrition and up your culinary game at the same time. Basil: Basil is rich in carotenoids, a class of potent antioxidants that mop up cell-damaging free radicals inside the body. This can help prevent a host of unwanted conditions such as osteoporosis, arthritis, and high cholesterol. Basil also contains oils that prevent bacteria growth and inflamation. Make fresh pesto...
One of my favorite breakfasts...
is a whole wheat piece of toast, with a layer of peanut butter and banana slices. It incorporates whole grains, healthy fats, and fruit! Plus, it keeps me full and energized till lunch time!