hchj:true me too,i m always having my daily banana before my work outs!
I won’t lie, bananas are my favorite pre-run food. They just work well with my stomach :)
I love ‘em for a good post-run snack :)
Bananas are amazing! They are filling and full of nutrients! Just make sure you only have one medium sized banana a day because they’re so full of calories! :)
We don’t buy bananas enough in this house, but when we do they’re gone the next day because my family knows it as a miracle fruit. :)
I just had a banana! :)