sydney, 17. goal: to feel better, healthier, and stronger. no scales, no calorie count, no starving. just conscious eating, a daily dose of good exercise, and a little healthy fitspiration.Tumblr (3.0; @healthyfitspo)http://healthyfitspo.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lyy4zjrRsG1qmtd8xo1_500.jpg"/><br/><br/><p>this is my before and during.</p> <p>p.s. i’m 5’7”.</p> <p>p.s.s. in hindsight, black lipstick and bleached hair was not the best choice.</p>http://healthyfitspo.tumblr.com/post/17126358725http://healthyfitspo.tumblr.com/post/17126358725Sun, 05 Feb 2012 19:50:00 -0500before and afterhealthy eatinghealthy weight lossweight lossbefore and during<img src="http://24.media.tumblr.com/tumblr_lwr8kvc5LP1r7i68zo1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/15145046497http://healthyfitspo.tumblr.com/post/15145046497Sun, 01 Jan 2012 17:33:23 -0500<img src="http://24.media.tumblr.com/tumblr_lx149wSCYj1r8s88lo1_500.png"/><br/><br/>http://healthyfitspo.tumblr.com/post/15144996525http://healthyfitspo.tumblr.com/post/15144996525Sun, 01 Jan 2012 17:32:27 -0500<img src="http://24.media.tumblr.com/tumblr_lx3xveKaZf1qg25e9o1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/15144978676http://healthyfitspo.tumblr.com/post/15144978676Sun, 01 Jan 2012 17:32:06 -0500<img src="http://25.media.tumblr.com/tumblr_lgo65qy6uG1qeqztmo1_500.gif"/><br/><br/>http://healthyfitspo.tumblr.com/post/15144808898http://healthyfitspo.tumblr.com/post/15144808898Sun, 01 Jan 2012 17:28:52 -0500<img src="http://24.media.tumblr.com/tumblr_lkftncGSEd1qbd9iyo1_400.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/8045789866http://healthyfitspo.tumblr.com/post/8045789866Mon, 25 Jul 2011 12:25:14 -0400<img src="http://24.media.tumblr.com/tumblr_lowddz0Zxx1qkj4aro1_500.jpg"/><br/><br/><p><a href="http://healthierways.tumblr.com/post/8045640478">healthierways</a>:</p> <blockquote> <p>(via <a href="http://weheartit.com/entry/12427993">Millet Tabbouleh & Why YOU Should Eat Bird Seed! | The Alkaline Sisters on we heart it / visual bookmark #12427993</a>)</p> </blockquote>http://healthyfitspo.tumblr.com/post/8045755000http://healthyfitspo.tumblr.com/post/8045755000Mon, 25 Jul 2011 12:24:09 -0400<img src="http://25.media.tumblr.com/tumblr_lf583oKRx41qcf4k0o1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/8045714622http://healthyfitspo.tumblr.com/post/8045714622Mon, 25 Jul 2011 12:22:52 -0400<img src="http://24.media.tumblr.com/tumblr_lmthelfl671qlov0xo1_250.jpg"/><br/><br/><p><a href="http://roxisprogress.tumblr.com/post/7977753363">roxisprogress</a>:</p> <blockquote> <p>lemon water is my all time favorite way to drink water.  :)</p> </blockquote>http://healthyfitspo.tumblr.com/post/8045692257http://healthyfitspo.tumblr.com/post/8045692257Mon, 25 Jul 2011 12:22:09 -0400<img src="http://24.media.tumblr.com/tumblr_lolzyyIPcc1qjaoawo1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/8045688386http://healthyfitspo.tumblr.com/post/8045688386Mon, 25 Jul 2011 12:22:02 -0400<p>i’m so sorry for the late response! thank you so much! :D i adore your blog as well! absolutely, we can talk anytime you like.</p>http://healthyfitspo.tumblr.com/post/8045676585http://healthyfitspo.tumblr.com/post/8045676585Mon, 25 Jul 2011 12:21:38 -0400<img src="http://24.media.tumblr.com/tumblr_loht55rHBf1qk7ckvo1_400.png"/><br/><br/>http://healthyfitspo.tumblr.com/post/7906698446http://healthyfitspo.tumblr.com/post/7906698446Thu, 21 Jul 2011 20:46:03 -0400<img src="http://25.media.tumblr.com/tumblr_lop5uiRlQu1qlvlrto1_400.png"/><br/><br/><p><a href="http://inspirefitness.tumblr.com/post/7893436394">inspirefitness</a>:</p> <blockquote> <p>I had a friend back in high school who decided she wanted to lose weight. She signed up for a gym and worked out everyday, but still ate tons of fast food and sweets. Although she lost a couple of pounds in the beginning, in the long run she ended up gaining even more weight because she thought working out gave her the privilege of eating anything she wanted. </p> <p>You can work out all you want, but if you’re not eating healthily, your results won’t be as effective. Simple as that.</p> </blockquote>http://healthyfitspo.tumblr.com/post/7906551544http://healthyfitspo.tumblr.com/post/7906551544Thu, 21 Jul 2011 20:42:21 -0400<img src="http://25.media.tumblr.com/tumblr_ljrfvagXvl1qaq6eoo1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/7905935876http://healthyfitspo.tumblr.com/post/7905935876Thu, 21 Jul 2011 20:26:25 -0400<img src="http://24.media.tumblr.com/tumblr_lks0wqJ9yI1qhl4cdo1_r1_500.png"/><br/><br/><p><a href="http://abcdefghijkelly.tumblr.com/post/7259969997">abcdefghijkelly</a>:</p> <blockquote> <p>looks amazing everytime</p> </blockquote>http://healthyfitspo.tumblr.com/post/7905921779http://healthyfitspo.tumblr.com/post/7905921779Thu, 21 Jul 2011 20:26:03 -0400<img src="http://25.media.tumblr.com/tumblr_loloj5aHdt1qhw4hpo1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/7905913957http://healthyfitspo.tumblr.com/post/7905913957Thu, 21 Jul 2011 20:25:51 -0400<img src="http://24.media.tumblr.com/tumblr_lo0hy2Qmjt1qcpbbio1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/7905910250http://healthyfitspo.tumblr.com/post/7905910250Thu, 21 Jul 2011 20:25:45 -0400<img src="http://25.media.tumblr.com/tumblr_logb0c9Pzx1qhvgybo1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/7810887920http://healthyfitspo.tumblr.com/post/7810887920Tue, 19 Jul 2011 14:52:10 -0400<img src="http://25.media.tumblr.com/tumblr_locheljkll1qaimnno1_500.jpg"/><br/><br/>http://healthyfitspo.tumblr.com/post/7809628452http://healthyfitspo.tumblr.com/post/7809628452Tue, 19 Jul 2011 14:16:21 -0400<img src="http://25.media.tumblr.com/tumblr_lolbka3oFx1qgbaqxo1_500.jpg"/><br/><br/><p><a href="http://fourgreensteps.tumblr.com/post/7807258341">fourgreensteps</a>:</p> <blockquote> <p><span class="Apple-style-span"><a href="http://www.fourgreensteps.com/infozone/lifestyle-health/mood-boosting-foods-healthy-foods-that-make-you-happier">Mood-Boosting Foods: Healthy Foods That Make You Happier</a></span></p> </blockquote>http://healthyfitspo.tumblr.com/post/7809624432http://healthyfitspo.tumblr.com/post/7809624432Tue, 19 Jul 2011 14:16:14 -0400